Monday, November 19, 2007

Indian Vegan Omelette

Indian Vegan Omelette

1 1/2 cups chickpea flour (I used Meera gram flour)
1 cup finely chopped onion
1/2 cup finely chopped dill
1 tsp crushed red pepper
1/4 tsp cumin seeds
1/8 tsp turmeric (optional)
1/2 cup grated carrot
1/4 cup finely chopped tomato
salt to taste
vegetable oil

Take the chickpea flour in a large bowl, add onion,
dill, tomato, carrot and the spices. Add water and
make a thick batter.

Heat 1 tsp oil in a non-stick skillet on medium-high
until hot. Pour a ladleful of batter into the skillet
and spread it around. Spread 1 tsp of oil on the top
of the omlette, and cook for 3-4 minutes, and when the
edges are dried out, flip over, and cook the other
side for 3-4 minutes.

This tastes great when eaten warm.

I saw a delicious Zucchini and chickpea pancakes recipe in this blog

Saturday, November 17, 2007

Italian White Bean, Nut, and Herb Dip

1 TBLS pine nuts

1 clove garlic, chopped

2 TBLS chopped fresh basil

2 TBLS chopped fresh Italian parsley

2 TBLS chopped fresh tarragon

2 TBLS chopped walnuts

½ TSP cayenne pepper

Juice o f1/2 lemon

3 TBLS olive oil

½ TSP salt

½ (15-oz.) can cannelini beans

Basil leaves for garnish

Italian parsley for garnish

Preheat oven to 400 degree. Place pine nuts in a pie tin and toast for 8 minutes or until golden brown.

Puree all the ingredients except the cannelini beans in a food processor or blender. Add the beans and blend until smooth.

Place in a serving bowl. Garnish with basil and parsley. Keeps well in frig and best if allowed to sit for a bit before eating.

Tuesday, November 06, 2007

Green Bean Casserole (V)

Vegan Green Bean Casserole
http://blog.fatfreevegan.com/2006/11/best-vegan-green-bean-casserole.html

Beans
2 quarts water
1 tablespoon table salt (Alanna says it's essential)
1 1/2 pounds fresh green beans, trimmed and cut into bite-size pieces

Bring the water to boil in a large pot. While it's heating, cut up the beans. Add the salt and beans to the boiling water. Cover and cook for 6 minutes. Drain beans in a colander, and then spray for a minute with cold water to stop the cooking. Let them drain in the colander, shaking every now and then to get off all the water.

Sauce

10 ounces mushrooms (I used a combination of regular button mushrooms and shiitake)
3 cloves garlic, minced
generous pinch cayenne pepper (had to add it for the New Orleanians)
Salt to taste
Fresh pepper to taste
2 tablespoons flour
3/4 cup vegetable broth (I used Imagine's No-Chicken)
1 tablespoon dry sherry (Alanna's brilliant addition)
3/4 cup soy creamer (or try full-fat unsweetened soymilk)

Trim and discard the mushroom stems and chop the mushrooms into pieces. Spray a non-stick pan with canola oil and heat it. Add the mushrooms, garlic, cayenne, salt, and pepper. Cook until mushrooms are very soft and exude their juices. Whisk the flour into the vegetable broth and add to the mushrooms along with the sherry. Simmer, stirring, until mixture thickens. Add the soy creamer and simmer until thick, about 5 to 10 minutes. Adjust the seasonings and stir in the beans.

Topping

1 1/2 slices whole grain bread
1 tablespoon Earth Balance margarine (the best tasting margarine in the world and no trans-fat)
1/8 teaspoon salt
1/16 teaspoon freshly ground black pepper
1 3-ounce can of French fried onions

Put the bread, margarine, salt, and pepper into a food processor and pulse until crumbly. Pour into a bowl and add the onions. Stir to combine.

To assemble:

Put the green beans into an oiled casserole dish and top with the onion mixture. Bake at 425 F for about 15 minutes. If you are not serving this right away, refrigerate the topping separately. Bring to room temperature before sprinkling the topping on the casserole and baking for about 20 minutes or until hot throughout.

If you're looking for more holiday recipes, don't forget to check the end of this post!